1800 calorie diet

1800 calorie diet

Is a 1800 calorie diet recommended for effective weight loss?

As its name suggest, the 1800 calorie diet provides for 1800 calories per day. This diet is recommended for both men and women and includes all the foods they need for a healthy body while losing weight. The foods you eat on this diet are all taken from the four food groups of the food pyramid and provide for well-balanced meals. They also include the dietary fiber you need in a diet. 

On an 1800 calorie diet, you have three meals a day, as well as snacks in between your meals. The snacks are nutritious healthy food such as fruits and vegetables as well as crackers and peanut butter. You don’t have to worry about having to take vitamin supplements because your body will get all the essential nutrients it needs. You don’t have to severely restrict the number of calories you eat to lose weight. Since your body usually burns 15 times your weight if you are fairly active, as long as you are eating less than this amount you will experience weight loss. 

It takes 3500 calories to make one pound. When you sit and figure how many calories you are currently eating to maintain the extra weight, you will be able to see that an 1800 calorie diet will help you to lose weight safely. You have to be persistent because a safe weight loss is about 2 pounds a week. When you combine this diet with exercise and plenty of water, it won’t take you long to notice a difference in how your clothes fit. 

Exercise helps to build muscle mass in the body, so even if you do not notice a dramatic difference on the scales when you are on an 1800 calorie diet, you will certainly be able to see the difference if you measure your waist. This is where others will be able to tell that you have toned up and trimmed down. It will also help you to feel better about yourself.

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