Bonnie’s Pilates Workout Routine - Belly
Bonnie’s Pilates Workout Routine - Belly BONNIE HERSCHMILLER Your Canadian Sweetheart xoxo SUBSCIBE!!! JOIN the Offical LA Weight Loss GROUP!!! www.youtube.com www.myspace.com bonniemarieh.blogspot.com www.calgarysun.com EDMONTON - On her bad days, back when she tipped the ol’ Toledo at 208 lb. Bonnie Herschmiller used to sit on the couch, eat chocolate and cry. NEW LOOK … Bonnie Herschmiller before and after losing 94 lbs. — Brendon Dlouhy, Sun Media “I was disgusted with myself,” says the Edmonton mom, who stands just under 5-ft.-4. “I like to feel pretty. I’m a girly girl. When you’re fat, you don’t feel girlish at all.” The New Brunswick native says she was already about 30 lb. overweight when she got pregnant in mid-2003. She then packed on another 60 lb. while “eating for two,” a strategy that landed her in hospital during her third trimester with severe high blood pressure. After the birth of son Brett in February 2004, Herschmiller set her mind to taking off her excess cellulite and lowering her blood pressure. But she discovered it was easier said than done. “It wasn’t coming off at all,” she says. “I was exercising and everything, but it just wasn’t coming off.” Desperate to reclaim her girlish figure, she signed up at an Edmonton LA Weight Loss Center. Through a meal plan designed specifically for her, Herschmiller, 27, began eating six small nutritious meals a day. She also bought a Pilates DVD and began doing the exercises for between 30 and 60 minutes a …
Tags: Pilates, Belly, Bonnie's, Routine, workout
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This really does work. I lost 2lbs. in 3 days doing this.
if the vid goes for 10min a cbf doing this every day
lol
I really enjoy this routine
@SirenAsylum ive been doing pilates for over 2 years now and trust me it works i was overweight and started doing pilates and cuircuit training and lost weight and toned my body it may not feel like ur doing much at first but u will feel it the next day lol
lol, i’m doing so bad. Not using my abs at all I think, but I’m going to do this every morning, so I hope it will get better!
I still don´t really understand how that ´imprinting´ works (what she is talking about from 0:16 till 00:55 . Is it kind of pulling your belly in, so you get a slimmer belly?
@dolltwin It only hurts because you abs are weak. You are using your neck to get up instead of your abs. Just keep trying and later your neck won’t hurt. When I first started ab work my neck hurt. Later my abs got strong enough that my neck didn’t hurt anymore
Can anyone give a tip on how to keep my neck relaxed that hurt..
it totally works! i feel like i’ve worked out a lot!
@SirenAsylum yes I would, my abes are amazing because of this, watch the workout video on my channel.
love this vedeo i could see my core working love ittt
I especially felt the first couple in my abs. I’ve been doing theater all summer so I haven’t been able to exercise other than walking to the bus stop and running around for entrances (as well as doing some stretching in during breakts). This is a really great morning exercise.
I love this video yess.. i do ballet so its not too hard but great for a quick ten minute workout inbetween classes! well done! x
this is amazing, I’ve been doing it for three months now, every day for 30 minutes (No cheating!!!) and the results are just AMAZING! The my body looks now gave me so much confidence.
Betsy is a lazy shit!!! :L
THIS IS FANTASTIC - i cant do it all at the mo, but my abs are getting a work out….!
I <3 this. Really felt the workout and finally found something the right length and difficulty for my needs. :D
how many calories do you think one of these workouts will burn? for someone who weighs about 110lbs/50kg
gay
would this be good if i wanted to lose weight?
or is this just for tightening the muscles?
wow this actually helps! thanks :D
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i just started doing all four workouts and i can already tell a difference in just a week!
if i did three of her workouts every day you think i would see results within a week ? i mean doing 30 mins a day ?
i broke a sweat
This is great i love the routine.