Calories burned walking

Calories burned walking

How many calories are burned when walking?

When you want to lose weight your intake of calories should be less than the number of calories burned. Walking helps your body to burn up the calories you consume in your diet and it also helps you to build strong muscles. You don’t have to speed walk to get the benefits from this type of exercise. Walking at a normal rate helps you to live longer, live free of illness and control your weight. It has also suggested that walking helps to slow the aging process.  

Not only do you realize the calories burned, walking helps to strengthen your bones and prevent osteoarthritis. It strengthens the leg muscles, improves your posture and you realize the weight loss through the loss of inches when your clothes start to feel looser. If you diet without doing exercises, such as walking, the muscles do not become firm. Rather, they become flabby and your will have a sagging appearance to your body.  

You have to think of time for the calories burned in walking. It is not the speed at which you walk, but the length of time you spend walking that matters in burning calories. Walking at a moderate pace will not give your sore muscles, thus allowing you to walk longer distances. It is better to walk every day for a certain period of time, but many people alternate their walks with days of high intensity workouts. This is something you have to gradually build into because it requires more stamina and stronger muscles.

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