Day 100: My Weight Loss Journey - 3 Years In 3 Minutes
Now It’s Your Turn! Go To: www.RTP-Book.com 3 years of pain, shame, sacrifice compressed into 3 minutes. As hard as it is to put my July 2003 picture on display I’m uploading this because I feel it may benefit some people who are on a fat loss journey to see that it is possible to turn your life around. PS Yes, the pink pants were a mistake! They have since been banished from my wardrobe forever. Cheers, Adam Waters Blog - http Book - www.RTP-Book.com Eat Clean, Shred Hard, Think BIG! Cheers, Adam Waters. NESTA-CPT Book www.RTP-Book.com Blog www.RTP-Blog.com
Tags: Journey, Minutes, shred, pink pants, Weight, Loss, Years
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a slideshow of how you look more gay-er. how gay
are u australian?
Agreed lol.
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I’m not sure if you’re aware that your pictures(of before/after effect) are used in some advertisments of “fat burning” pills(or something like that).
While browsing the web once I saw banner with your pictures stating something like “I got ripped in 30 days” which made me laugh becase i have watched your video earlier.
it’s a fucking penis and you’re being immature. It’s not a boner. Grow up. Ignore it. Every man has one.
yeah , the boner is disturbing. And the spandex…
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why do people wear hats indoors ? also not too happy with the boner in pink spandex ? congrats on the loss anyway :)
look at da size of dat peanus
Wow, that was amazing. If you combine that with the supplements I take, you’d be perfect. :-) See my profile for more info.
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WOW, some people still appreciate big people. Check this out!
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Alles nur abzocke ! Wieso sollen die großen Diät Firmen interessiert daran sein das die Leute abnehmen, wenn sie doch mit den Leuten ihr tägliches Brot verdienen? Schonmal darüber nachgedacht? Das große allmächtige Geheimnis lautet Sport
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good job !!! the next level would probably be, to put around 10kg muskleweight on u and you would look even greater than now. I mean now youre almost to ripped and skinny. But hey thats just me.
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use whey protien as a supplement and eat whole foods that have good amounts of protien as well, such as tuna, lean meats, chicken breast. also, make sure to use the whey as a post work out supplement as the muscles are starving and need the fast protien within 30 minutes. thats should help out a lil bit and if i came across this vid sooner i would have answered sooner. good luck and hope it helps
It depends on where you start from and how u eat, 6pack in 16 weeks is nothing.
OK, good job and everything - but what is going on with the skin-tight pink shorts?
It’s obviously not the same guy on each pictures, fake fail
very nice result.
yeap atleast yours is more realistic, those guys that say “six pack in 16 weeks” are plain bullshit, been doing abs for 1 year, joined a gym 5months ago (21 weeks), still have a little fat on the lower abs