Hairlicious Inc: Weight Loss Tips

My trainer told me that you should always eat after a workout because your metabolism is in full swing. I go to the gym at night, so I do eat about an hour before bed but its fine because I work out at night also.

how long did it take you to lose your weight?

I know that water contributes to hair moisture, and I wanted to how does it, because I drink water everyday( at least 8 glasses, In fact, its all I drink), and I dont see any difference or changes.

Thanks for the knowledge. You learn something new everyday. See you on Hairlista.

girl you are so right about all of this stuff great tips girls yes brown is the way to go!

This video came right on time for me. I’m currently in the process of shedding 40+ lbs. These are some good tips and this video is motivating me to try harder (especially in the food department…lol).
But, I’ll definitely keep your tips in mind. I want my hair & body to both be in it’s healthiest state possible.

Brown sugar is basically the same as white. It is still refined, even when it’s advertised as raw, just not refined as much. And molasses is added to it to give it the brown color. Brown sugar contains about 17 kilocalories per teaspoon, compared with 16 kilocalories per teaspoon for white sugar. So about the same. B easy on the honey to, bcuz like sugar, it still contains glucose and fructose. It just doesn’t convert to fat as fast. Oh I have visited Hairlista n love it. Do ur thang girl!

Great video with helpful motivating tips for losing and maintaining your desired weight. You and your hair look very pretty and healthy.

Thanks for making this tut! Very helpful.

Awesome video…very motivating, i need to start working out…thank you so much sunshyne :o)

Awesome girl! I too am 5′5 and around March of this year weighed in at 181 after two kids and not being able to fit anything I decided I needed to change my lifestyle. I am 30 plus pounds lighter and I have a little more to go. Your tips were great and just shows with exercise, eating healthier smaller portions that the weight just falls off. No need for super diet pills or extreme dieting. :-)

Great video! I lost 30 pounds during the summer. Wow, was it hard work. I exercised for 6 days straight. I need to lose 25 pounds and I will be good. Ppl kept stressing me on how I’m too tall to lose anymore weight. Whatever!