How I Lose Weight + Food Tips
** UPDATE! 01/12/08 ** This video is so old! But since it is popular, I am leaving it up. To find all the details of this plan, plus more info on how I've now lost 45 Lbs, please visit: antishayweightloss.com Or see my website, antishayweightloss.com. Everything I teach is 100% free. Check it out! *********************** Here's the low-down on what I'm doing to lose weight and how it works. 1. Figure out what your "maintain weight" calories are and eat 500 calories LESS than that number every day. 2. Exercise for at least 30 minutes, 5x/week. 3. Drink water! Divide your weight in half and drink that number in ounces of water every day. (4. Make healthier choices as you go along and get better at doing steps 1-3.) FROM THE VIDEO: The salad is: 1 Bowl of Romaine Lettuce and Spinach 2 Tbsp Light Vinaigrette Dressing 1/2 Tomato, sliced 1/4 Cucumber, peeled and sliced 1/4 Cup Garlic Feta Cheese = around 110-130 calories :D YUM! Green Tea (and similar Asian teas), English Breakfast Tea and Irish Breakfast Tea need no sweetener if you use 1 Tsp of lemon juice instead (0 calories). Vanilla chai (and decaf vanilla chai), peppermint tea and bangal spice teas all also need no sweeteners or additives of any kind. If you have questions, feel free to ask!
Tags: Food, irish breakfast tea, Tips, Lose, Weight
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@ilovefob1994 You should drink around 1.3 L
Get the best weight loss supply to help you lose your extra weight and fat on stomach . see more on my channel
i just calculated my maintenance and im 16,5 ft 1, 46kgs and i can have like 1400 maximum at sedetary
half of 45 is umm.. 23 .. so what is 23 ounces of water in litres? does anyone know?
2 liters of water a day is perfectly fine (enough) to take in. Too much fluid intake can be dangerous.
nice video gave me some ideas on what i want to do also helped rethink what i already knoe i am 19 yr old male 5′9 the last time i saw my wieth in numbers was when i when to my check up every summer i was 210 now i am almost in 220 since summer so i wanna lose some wiegth this would be a nice project while helping me get heathly
i really feel happy for u!:) i am trying to lose weight but u know it is hard!:(
It’s physically impossible unless you exercise intensively 24 hours a day both days, and eat nothing… and even then it would probably be impossible.
Seriously… No one loses 30 pounds in two days unless they chop off a (pretty big) limb.
Amazing video!!! Dont stop posting videos like this.. PLease dont forget to see my video (”,)
Let me just say that stumbling on your vlog has been God sent. I plan to use your advice to the fullest. Thank you and peace.
My friend told me to watch her vids, cus shes sorta chubby, and i make fun of her sometimes lol. If you’re mad cause you want tips… Idk I just go hang out with friends, I have a fast metabolism. Play sports?
Fat liar >.>
:) do u know how many calories are in the salad?
stop eating
1 word: Chipotle
How to lose weight:take hard gym classes,normal food and don’t eat too many sweets
omg i love your videos girl! i just subscribed & your weight loss videos like this are such an inspiration to mee - i hope you continue to make more!
w w w|WORLDiNLiVE|c o mReplace | by a dot (.)come check it out!Scientist has discovered a new way to lose weight! it only cost 4.99$Just try it out and you’ll see the difference.You got nothing to lose!
yeah, do jump rope for 30min on and off for 10 min,
eat less
and do holla hoop for 30 min every day
I do exactly what you do. =] my mum says the same…
Uhh… i feel shamed. Lol, because all these people want to lose weight and I can just lose.. idk up to 30 pounds in 2 days.
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very good thank you very much :) good for you love