Is there any easy weight loss that does not involved work out?
Is there any easy weight loss that does not involved work out?
I know work out is good for weight loss but I am a lazy person that do not like to move a lot.Is there any food,drink or pills that can help me out of this?I am very sad for my weight now.(158Kg)
Best answer:
Answer by Jason Flournoy
Well….I couldn’t agree that a healthy weight loss does not involved without workout.
By the way, here’s some way that to those who does not have time or lazy to workout.
There simple method:
1)Try some coffee.Coffee is a good stuff for dieters.1-2cup a day would be enought and not too much it might harm your health.
2)Sleep early.Sleeping on time is a must for dieters.Sleeping time not accurately would cause a harmful weight problems to you.
3)Move abit after everymeal.I highly recommended you guys move at least 5-10min after every meal.Those who are overweight problems probably have a long sitting time on chair.So avoid these mistakes.
By the way,for my passed experience workout with combine taking neutral diet pills(Zotrim) and take healthy meal would be a great option for dieters.(Don’t try to skip meals it might cause more weight to you)
There is too much to say here…
Try visit for more reliable information.
Wish you have a great success with your weight loss.
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Tags: diet pills, dieters, sleeping time, overweight problems, lazy person, zotrim, coffee coffeeRelated posts:
nope. No exercise = jump in a casket. Early grave. Sorry!!!
i think if u take human growth hormone pills because they kill fat cell
but if u work out it will work faster
FIRST AND FOREMOST….NO TABLETS…SHAKES…DRINKS….DETOX CRAP…NOTHING. EAT 1500 CALORIES A DAY FROM ALL THE FOOD GROUPS AND YOU WILL LOSE 1KG OR MORE PER WEEK.. BUY A CALORIE COUNTING BOOK AND BECOME FAMILIAR WITH THE CALORIE CONTENT IN YOUR CURRENT FOODS AND DRINKS. THEN YOU WILL BE AWARE WHERE YOU ARE GOING WRONG. AS THEY SAY KNOWLEDGE IS POWER. GET INVOLVED WITH A WEIGHT LOSS CLASS SUCH AS WEIGHTS WATCHERS.DO EVERYTHING YOU CAN NOW BEFORE YOU GAIN MORE WEIGHT. TAKE CHARGE OF YOUR LIFE AND THINGS WILL FOLLOW. WHEN YOU’VE LOST SOME WEIGHT YOU WILL FEEL LIKE DOING EXERCISE. YOU SAY THAT YOU ARE LAZY BUT INFACT YOU ARE TOO BIG TO EXERCISE Y.OUR BODY IS USING ALL IT’S ENERGY JUST TO COPE WITH SMALL TASKS. BEST OF LUCK.
Reduce your caloric intake. It does require some work though to track your food. You only need a small calorie deficit to be effective, like 300 calories a day reduction.
Hi, here are a few tips to get you started
1. Eat fresh fruit instead of drinking fruit juice. Juice is often sweetened but fresh fruits have natural sugars. When you eat fruit, you are taking in a lot of fiber, which is needed by the body, and fruits of course are an excellent source of vitamins.
2. If you do have a craving for fruit juice then go for fresh fruit juice instead of these that contain artificial flavors and colors. Or even better, try making your own fruit juice taking care not to sweeten it with too many calories.
3. Choose fresh fruit to processed fruits. Processed and canned fruits do not have as much fiber as fresh fruit and processed and canned fruits are nearly always sweetened.
4. Increase your fiber intake. Like I mentioned, the body needs a lot of fiber. So try to include in your diet as many fruits and vegetables as you can.
5. Go crazy on vegetables. Vegetables are your best bet when it comes to losing pounds. Nature has a terrific spread when it comes to choosing vegetables. And the leafy green vegetables are your best bet. Try to include a salad in you diet always.
6. Eat intelligently. The difference between man and beast is that we are driven by intelligence while beasts are driven by instinct. Don’t just eat something because you feel like eating it. Ask you’re self whether your body really needs it.
7. Watch what you eat. Keep a watchful eye on every thing that goes in. Sometimes the garnishes can richer than the food itself. Accompaniments too can be very rich. Remember that it is the easiest thing in the world to eat something without realizing that it was something that you should not have eaten. Selective memory you know’
8. Control that sweet tooth. Remember that sweet things generally mean more calories. It is natural that we have cravings for sweet things especially chocolates and other confectionery. Take this weight loss tips seriously and go easy on theses things and each time you consume something sweet understand that it is going to add on somewhere.
9. Fix times to have meals and stick to it. Try to have food at fixed times of the day. You can stretch these times by half an hour, but anything more than that is going to affect your eating pattern, the result will either be a loss of appetite or that famished feeling which will make you stuff yourself with more than what is required the next time you eat.
10. Eat only when you are hungry. Bonus weight loss tips here–> (make sure you are not just thirsty!)Some of us have the tendency to eat whenever we see food. We use parties as an excuse to stuff our selves. Understand that the effect of a whole week of dieting can be wasted by just one day’s party food. Whenever you are offered something to eat do not decline it completely bit just break of a nibble so that you appear to mind your manners and at the same time can watch your diet.
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