The Truth about Diet and Weight Loss
The Truth about Diet and Weight Loss I want to talk tonight about weight loss. It’s a subject everyone is worried about. And the problem is that diets don’t work. Everybody has tried a diet. I haven’t met a person yet that’s hasn’t tried something, from kids to people in their eighties; everybody has tried some kind of diet and they just don’t work. In recent studies when they looked at a lot of their major diets (some good one’s, Atkins, The Zone), they put them all together statistically and found a ten pound weight loss on average. Now, these people lost a hundred pounds and gained it back of course. But, all that work, all that money, all those videos, for ten pounds of weight loss? So the truth is, we have to find a life style that will allow you to stay at a weight that is healthy for you. That’s a much different way of thinking than all this crash dieting that goes on. What you have to learn is how to take care of yourself; you have to learn the appropriate foods; you have to make better choices. That’s the only way it’s going to work. Dr. Vincent Bellonzi BS,DC,CCN, CSCS, ACSM H/FI Dr.Vincent Bellonzi is a chiropractor and a Certified Clinical Nutritionist. He has been in practice for over 12 years. He received his Doctorate from Los Angeles College of Chiropractic in 1991. Since 1998, Dr. Bellonzi has practiced in the Austin area. He works with athletes at every level to provide sports conditioning and rehabilitation. He also treats multiple conditions including headaches/migraines, neck and lower back injuries, shoulder, wrist, and knee injuries. As an avid marathoner Dr. Bellonzi developed an interest in optimal nutrition and sports conditioning and as a result sought certifications as a personal trainer, cycling and running coach, and nutritionist. Dr. Bellonzi also provides human performance testing, Sports Rehabilitation, Nutritional Counseling, Personal Training, Coaching and Metabolic Testing services. Visit Dr. Bellonzi’s website at www.bewellrx.com This video was produced by Psychetruth http www.youtube.com www.livevideo.com © Copyright 2007 Austin Wellness Institute. All Rights Reserved.
Tags: About, Loss, pound weight loss, lower back injuries, diet, Truth, Weight
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you say dieting is useless, others say it works.
another say weight loss clinics work and a different one says that it does not.
one says hormone therapy, the other says warp plasma therapy.
one says drink a lot of water, the other says liquid platinum.
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well one day out of the week its ok but not every day
I had 1 slice of dark bread with peanut b. and jelly and a cup of coffe is that a ok breakfast?
In the last 3 months, I’ve lost 30 pounds.
I went to a weight loss hypnotist, and he implanted “reminders” in my mind.
I haven’t had cake, cookies, soda, pizza, bagels, chinese take-out, pasta, chocolates, sausages, or any kind of processed food since Election Day.
I attribute my amazing weight loss to giving up processed food and doing all my own cooking.
also a calorie deficit of 300 to 500 is perfect for wieght loss. Also for those people wondering can you build muscle taking it less calories. YES you can because the body will suppliment the difference from your body fat. Only in extreme athletes like bodybuidlers going for competition when thier already soo lean its hard to maximize muscle and maximize fat loss without sactificing muscle. But for the average person 300-500 calorie deficit is great for loosing fat AND gaining muscle. good luck
another myth is if you eat at night it turns into fat. Well thiers not much a a difference in metabolism when your sleeping, or at your office sitting down at a desk. Even excersice itself does not burn alot of calories, walking for an hour only burns a few hundred calories. So your metabolism does not slow down THAT much when you sleep. IT still comes down to calories in calories out like a bank manager with numbers. I eat a huge meal every night and i get leaner when i watch my calories.
I have been a natural bodybuilder for 5 years, and bodybuilders have always been ahead of the general concensus for diet. Complex carbs, lean meats,vegies, fruits and healthy fats should be incorporated in every meal. But even if you dont eat healthy, if you take in less calories then you burn you will loose fat period. It comes down to calories in calories out. eating every few hours should be a staple. And resistance training is key, the more muscle you have the greater calories you can burn.
Finally The Diet Solution here: watch?v=6LhODQFSxdM
nice video and usefull information but check my video on truth about diets..Thank you
One qualm, he says that three meals a day is a good idea. And it is in contrast to 2 meals or 1 meal, but the more frequently someone eats, the faster the metabolism will become. When the body knows that it has a constant supply of food and always will, it won’t feel the need to store fat.
6 smaller meals a day and exercise in between, even if it’s as little as 10 minutes will help keep the weight off. When you’re constantly eating and constantly exercising, your body is burning the calories.
I promise you I will eat breakfest tommarow. Um, tommarows Christmas. Maybe next week?:)
@webkinz333 depends on your height first, not all about pounds. someone 6 ft at 110 would be skin and bones, someone 4 ft would look about average. just get excercise and eat healthy food. You are at an age where the body will go through changes anyways. Keep yourself healthy, and don’t worry about weight..
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hi im dr.shutthefuckup
the problem is diets dont blah blah blah shut the fuck up you old faggot
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gotta move around, be active
i was the same as you when i was 11. the only thing you need to do is to stop eating junk like candy and soda. you dont need to go on a major diet when your that young. dont worry about it.
well i used to weigh 86 kg! and after a 5 month diet i weighed 54 kg!! and now i gained almost 20 kilos!! i need to start dieting again! but cant help myself not to eat junk!
My friend recommended me this pill and it works great. Lost 12 in 1 month.
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i weigh 110 pounds and im 11
does anyone know a good plan for me?
please
i need help
I wonder if when you use the hcg if you can still lift weights. the caloric restrictions are so severe.
Nice vid :) See my profile about how i lost 56 pounds in 4 months with free diet.
he is so right, it is a lifestyle of being healthy, and eating breakfast is wonderful. I like oatmeal, whole wheat toast, walnuts, peanuts are all awesome for breakfast.