Weight Loss Q and A Episode 2 (Part 4)
Questions to be answered in ALL parts……. 1.What kind of prenatal vitamins do u take? 2.What do u think is the best way to get rid of my little stomach and love handles? i’ve been thinking seriously about giving up soda too. 3.How long did it take you to get to your size and how did you maintain? 4.Did you want to get down as small as you are now? 5.How often would you work out during the 1st 7mos of weight loss? 6.How would you go about gaining a few pounds in a healthy way? 7.Since I am only trying to loss 5-10 pounds and mainly in my midsection. Can you tell the things I should focus on? 8.Did you have a plateau moment while losing weight? If you did, how much weight did you lose prior to the plateau, how long did it take you to get off the plateau and what advice do have for someone going through it? 9.Stretch marks… We pretty much all have them no matter what size we are, but have you found anything to work on them really well? They are one reason that I don’t like to wear anything short-sleeved or sleeveless. 10.Not trying to get too personal, but you mentioned pre-natal vitamins and I was wondering how they may aid in weight loss or maintaining? 11.6 small meals…What does this really mean and do you follow this? Are 3 of those meals really snacks? Would it be a protein bar with a piece of fruit? Someone told me even a sandwich, but I can just see the calories piling up. 12.Do you or did you keep a food diary/journal? 13.COULD YOU LET ME KNOW THE STEPS YOU …
Tags: prenatal vitamins, Weight, Part, pre natal vitamins, Loss, diary journal, Episode
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You’re gorgeous. You look like that figure skater Surya Bonaly. Love your hair and makeup.
I think you are awesome! Your positivity is infectious! Thanks for all the videos. I stumbled up on them but I have recieved an everlasting boost from your shared words!
LMAO at 5:02
this is a pretty color and hairstyle on you
Lose weight?! the fuck you talking about?
I’m so proud of you!!! Keep your head up. Don’t fall, Keep god in your life!!
i luv this video i like your advice you are giving you gave me a boost into what i should do
Nina thank you so much for your positive wisdom and knowledge.
When you said stay who you are I welled up, you have such a radiant spirit.
Much love and peace
i have watched all the videos but had to see them again…thanks…
Yes stay true to your self. Thanks for keeping it real. Thanks for helping us all. Hug
You are amazing Nina! This Q&A answered all the questions i had…especially the running, i want to start and build up on that. Thank you for being a voice of reason!
i love this video and all your vids they are so inspiring
your makeup is soooo pretty!
I love this part of the Q & A the most ! I know you hear this a lot, but you are sooooo inspirational!
im adopted too!!
I love your mind set and everything dang I almosted cry! THANKS for sharing everything!
you should make a video of u working out. u know, show people what parts of your body u work out. like abbs
Your hair is really nice what type of hair do you use and how many packs!
u are such a inspiration i didnt think i was gonna be able to loss this 30 pounds until i watches this video…… now i know i can do it if i jus put in the work well thank u sooooooooooooooo much ur words help so much .
man you look so good girl im a 24 yr old female i wasnt sure i could lose my 30 pounds i have to loss until i watched this video you sure are a inspiration to everybody…….. just wanna say thank u soooooooooooooooo much
I am SO happy I found you! Your videos are so inspiration. I am on this weight-loss/lifestyle change journey and came across your videos and it has brought a huge smile on my face. I am definitely subscribing. You have no idea how you have motivated me, I thank God I found you, seriously lol. Take care and continue to be the beautiful person you are inside and out. Thanks for caring enough to share!
i can’t believe you were over 200lbs. you are and look awesome. truthfully seeing your videos was like multiple confirmations in 1. not knowing your also a vegan and your hair is natural. may god continue to bless you and keep up the good wk my sister. bless.
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Nice vid :) See my profile about how i lost 56 pounds in 4 months with free diet.
You my dear, are my inspiration:)