The Weight Watchers Diet Plan
What is the Weight Watchers program?
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For over 40 years Weight Watchers has helped millions lose weight fast. In the early 1960’s the company’s founder Jean Nidetch started to invite friends into her home for discussions on how best to lose weight. The concept of a group of people helping each other lose weight became very successful very quickly. Today millions of people come together every week to support each other’s weight loss goals at Weight Watches meetings.
Weight Watchers is much more than just a diet plan. According to their philosophy dieting is just one part of an overall healthy lifestyle that leads to a healthy weight. They provide all the tools, motivation and information to help you achieve this lifestyle. The most important part of this philosophy is the motivation and support provided by the WW group meetings.
The plan is designed by top scientists and is regularly updated to reflect the latest scientific findings.
Weight Watchers TurnAround now offers two different weight loss plans. The Flex Plan allows you to eat a full range of foods and is based on the famous WW points system. With this plan you can eat anything you want, as long as you limit the amount of food you eat. The Core Plan lets you eat only healthy, wholesome foods, while avoiding empty calories.
For more information visit the Weight Watchers site at www.weightwatchers.com
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