YOGA for WEIGHT LOSS Pt 2
Esther shows us some lunge salutations and incorporated some standing poses into it. This to get you moving more as part of the regime of weighloss. Next part we’ll focus on the abs and after that thighs and butt. This sequence is good for anybody!!
Tags: thighs, Weight Loss, lunge, salutations, Weight, Loss, regime, Yoga
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Love it, I really appreciate your quiet, calm approach and your manner of coaching us through the poses.
@R4nd0mn33s I agree. This was too quick for me too.
@0203006 wer’d u find it?
I found part1 so it’s okay thanks again :)
heya Esther thanks for the Vid but where is part 1 cuz thats the only part i cant find :(
@tara8686 She said “Namaste” :)
what did you say at the end? nama say?
my head is spinning lol
hey, thank you sooo much for this ! i have a question, how many times should i do this these yoga for weight loss sequences in a week if combined with power walking and advanced pilates?
well this is kinda like the beginners videos only faster :)
The pace was too quick for me.
I guess I’ll stick with the yoga for beginners.
Great workout though :)
Really great video Esther, thank you so much. Can’t wait for the next part :)
5 stars
Gotta say Esther, your looking very attractive here ;-) You been working out lately? Anyways thanks for all your videos and best wishes for 2010 to you. Namaste
@38smms83
Just practise and you will be able to do it :-).
Thanks Esther, I really enjoy doing this…Keep doing it please, for each of us…
Excelent, great work, a litle strong, but posible a litle slowli. Thanks.
Sorry my english. The Monk
I love it !!!
I wish I could put my hands to the floor like that :(
I would just break in two
sexy red top
thank you Esther
lieben gruss susie
I really like the visualisation thing you are doing at the moment. It really rings true =D
Thank you so much Esther!
The best warrior pose I’ve ever seen!
1st